AO: Hurt Locker

When: 11/13/2021

PAX:

Number of Pax: 11

Pax Names: Babyface, Cricket, Dixie Chick, Hopper, Leaky, Mullet, Quagmire, Rest Stop, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: Rest Stop


Had two 2.0s as well in T-Rex (Babyface) & Bocce (Cricket), both beast like their dads. It was Good to be back out at The Hurt Locker on a nice, crisp morning! Also, Championship Saturday for the local youth Football teams!

The PAX moseyed to the Skate Park parking did the following warm-up;

  1. Weed Pickers – 10 IC
  2. Imperial Walkers  – 10 IC
  3. Good Mornings – 10 IC
  4. Peter Parkers – 10 IC
  5. Bat Wings – 10 each

1st Thang – Modified Cooper

10 Squats, 10 BBS & 10 Merkings – Lap around parking lot

9, 9, 9 of each – Lap around parking lot, and so on…till you get to 1.

2nd Thang – 7’s on Pickle Hill

6 Squat Jumps at bottom of hill/1 Burpee at top

6 SJ at bottom/2 Burppes at top…and so on…until 1 SJ at bottom/6 burpees at top

Plank for the six and then moseyed to the playground loop.

3rd Thang 

50 Hand Release Merkins – Run the loop

100 Leg Raises – Run the loop.

Time-up..mosey to the flag to the COT. Lots of volunteer opportunities and prayers for the Family of one of Dixie Chick’s co-workers.

All the Pax stayed around to help move the ticket booth the Holiday lights and most stayed to help with the displays and lights. A bunch of HIMs helping the local community.

I’ll be more creative next time. Rest Stop out!

 

 

 

 

 

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