Had two 2.0s as well in T-Rex (Babyface) & Bocce (Cricket), both beast like their dads. It was Good to be back out at The Hurt Locker on a nice, crisp morning! Also, Championship Saturday for the local youth Football teams!
The PAX moseyed to the Skate Park parking did the following warm-up;
- Weed Pickers – 10 IC
- Imperial Walkers – 10 IC
- Good Mornings – 10 IC
- Peter Parkers – 10 IC
- Bat Wings – 10 each
1st Thang – Modified Cooper
10 Squats, 10 BBS & 10 Merkings – Lap around parking lot
9, 9, 9 of each – Lap around parking lot, and so on…till you get to 1.
2nd Thang – 7’s on Pickle Hill
6 Squat Jumps at bottom of hill/1 Burpee at top
6 SJ at bottom/2 Burppes at top…and so on…until 1 SJ at bottom/6 burpees at top
Plank for the six and then moseyed to the playground loop.
50 Hand Release Merkins – Run the loop
100 Leg Raises – Run the loop.
Time-up..mosey to the flag to the COT. Lots of volunteer opportunities and prayers for the Family of one of Dixie Chick’s co-workers.
All the Pax stayed around to help move the ticket booth the Holiday lights and most stayed to help with the displays and lights. A bunch of HIMs helping the local community.
I’ll be more creative next time. Rest Stop out!