AO: Kodiak
When: 09/01/2021
PAX:
Number of Pax: 6
Pax Names: Cricket, Dory, Hombre, Mickey, Quagmire, White Claw,
Number of FNGS: 0
FNG Names:
QIC: Cricket
Warm-up
Moseyed to the field behind the middle school
4 Corners
- 10 Mike Tyson
- 20 Imperial Walkers (kodiak count)
- 30 Alt Shoulder Taps (kodiak count)
- 40 Monkey Humpers
- ran the long edges, lunge walk the short edges
Upper Body Complex – 3 rounds, all 4 exercises were to be performed with no rest or breaks in movement, you can rest as much as needed between rounds, after all 3 rounds take a long lap around the front high school parking lot
- 25 Mtn Climbers (kodiak count)
- 15 Merkins
- 10 Peter Parkers (kodiak count)
- 5 Burpees
Lower Body Complex – same as for Upper Body
- 10 Squat Jumps
- 10 Reverse Lunges (kodiak count)
- 10 Step-ups (kodiak count)
- 20 Monkey Humpers
Back to the flag for some quick Mary until 6:15