AO: Kodiak

When: 09/01/2021

PAX:

Number of Pax: 6

Pax Names: Cricket, Dory, Hombre, Mickey, Quagmire, White Claw,

Number of FNGS: 0

FNG Names:

QIC: Cricket


Warm-up

Moseyed to the field behind the middle school

4 Corners

  • 10 Mike Tyson
  • 20 Imperial Walkers (kodiak count)
  • 30 Alt Shoulder Taps (kodiak count)
  • 40 Monkey Humpers
  • ran the long edges, lunge walk the short edges

Upper Body Complex – 3 rounds, all 4 exercises were to be performed with no rest or breaks in movement, you can rest as much as needed between rounds, after all 3 rounds take a long lap around the front high school parking lot

  • 25 Mtn Climbers (kodiak count)
  • 15 Merkins
  • 10 Peter Parkers (kodiak count)
  • 5 Burpees

Lower Body Complex – same as for Upper Body

  • 10 Squat Jumps
  • 10 Reverse Lunges (kodiak count)
  • 10 Step-ups (kodiak count)
  • 20 Monkey Humpers

Back to the flag for some quick Mary until 6:15

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F3 Cherokee