08/11/2022 - Radio Silence - Beat Shazam!
To start off, we mozzyed around the rightmost tennis court and back to the parking lot. Here we did our- WOR 10 Copperhead Squats 10 Box Cutters 8 Weed Pickers…
Pax: Paper jam
08/04/2022 - Radio Silence - HELP by the Hill
PAX worked through HELP: H – Hillbilly Walkers (20; 4-count) E – Eagle Wings (Check Exicon, but without bricks) L – Leg Raises (20) P – Peter Parkers (20; single…
07/28/2022 - Radio Silence - Flippin’ Sticks
July 28, 2022 Radio Silence – Paper Jam’s 1 year F3 Anniversary Q: Paper Jam PAX: Sooorie, Slum Lord, Chubbs and PianoMan, P-Body, CP, Hustler, Woody, Walk Off, The Count,…
07/26/2022 - Holy Iron - Mini Convergence
7/26/22 The Buff Converged with Castle Black AO to celebrate @Duggar’s 10 year milestone. PAX: Slum lord, Paper Jam Warmed up then mossied. Thang: Burpees, Star Jumps, BBSs, Merkins, Squats,…
07/19/2022 - Holy Iron - Birthday Q v2
Warm o rama, Mosey around school, then did SSH, Imperial walker, copperhead squat, and OYO sungods. Did 2 exercises for 35 seconds each, then did a 60 second run to…
07/21/2022 - Radio Silence - Centipede
Today was the 1 year anniversary of me and Nano doing F3. Oh and I guess the anniversary of Radio Scilence aswell, though that is still under dispute. For our…
07/15/2022 - Armory - Armory 1 Year
We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…
07/14/2022 - Radio Silence - Silver Anniversary
FYI, Piano Man was also here, but not selectable from list. As of this past Tuesday, my M and I have been married for 25 years! Hats off and congratulations…
07/07/2022 - Radio Silence - You But Harder, Better, Faster, Stronger
This beat-down was designed to make us harder, better, faster and stronger, and it did that. First off, Kudos to the pre-runners: The Count, Couch Potato and Paper Jam. CoT…
06/28/2022 - Holy Iron - 5 by 5 by 5 by….
5x5x5 – 5 reps of 5 exercises for 5 rounds, never let your KB touch the ground KB Swings Curls Goblet Squat Right Press Left Press 5 Rounds 5 Snatches…