AO: Buff

When: 07/26/2022

PAX:

Number of Pax: 2

Pax Names: Paper jam, Slum Lord,

Number of FNGS: 0

FNG Names:

QIC: Duggar


7/26/22 The Buff

Converged with Castle Black AO to celebrate @Duggar’s 10 year milestone.

PAX: Slum lord, Paper Jam

Warmed up then mossied.

Thang: Burpees, Star Jumps, BBSs, Merkins, Squats, SSHs, Lunges, Dips, Calf Raises, Air presses (10 each, run lap, 9 each, run lap,………….)

COT w prayerd and coffee

See Castle Black BB for details 🙂

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F3 Cherokee