7/26/22 The Buff
Converged with Castle Black AO to celebrate @Duggar’s 10 year milestone.
PAX: Slum lord, Paper Jam
Warmed up then mossied.
Thang: Burpees, Star Jumps, BBSs, Merkins, Squats, SSHs, Lunges, Dips, Calf Raises, Air presses (10 each, run lap, 9 each, run lap,………….)
COT w prayerd and coffee
See Castle Black BB for details 🙂