09/22/2022 - Radio Silence - IRON PAX Week 3 at Radio Silence
What? You didn’t watch the YouTube video? How dare you! Here. I’ll fix that for you: IRON PAX WEEK
Pax: Paper jam
09/15/2022 - Radio Silence - Iron PAX – Radio Slience
Peabody was also there. And the long awaited return of PianoMan. The PAX did an accelerated set of warm up exercises because they were so excited to get to their…
09/07/2022 - Holy Iron - No excuses!!
9-7-22 The Buff Q: Paper Jam PAX: Woody, Slum lord, Tallyman, Paper Jam The Thang: Started out with a quick warmup (SSHs, Weedpickers, Tubleweeds, Michael Phelps, Sun gods) followed…
09/08/2022 - Radio Silence - Iron Pax Challenge- Care Bear Squared.
Short mosey as YHC and several others- mansplain, the count, P-body, did 2+ miles as a STANDARD @ 8:20 per mile pace, prior to set up for the BD. Warm…
09/28/2022 - Holy Iron - Beatdown Title
8-30-2022 The Buff – Beatdown Title Q The Mole PAX: SlumLord, TallyMan, The Mole, Chipmunk, Paper Jam, Woody The Thang Killed our arms, ran Killed our legs, ran COT @Paper…
09/01/2022 - Radio Silence - Iron Pax
Week Zero Iron Pax Challenge This is a cool thing, F3 PAX across the country take up this challenge and do this same routine the first week of September. Next…
08/26/2022 - Sub17 - Let’s Go Already!
8/26/22 Sub17 Ruck – Let’s Go Already PAX: Foosball, Paper Jam, Gut Check, Westside, Hooch, LawDog, WinnDixie, Bonilla The Thang: Some rucked, some tossed sandbags and then did…
08/25/2022 - Radio Silence - Total Body Teardown
Short mosey from flag around 1 set of tennis courts to gazebo Warmaramo: ssh, weed picker, squat, copperhead merkin, sungods, michael phelps Total Body Teardown (Grab a partner) Partner 1…
08/18/2022 - Radio Silence - Baby Baby Baby Oh…. Where’s Biebs?
Biebs celebrated 35 years on this earth today by taking the Q…. and then bailing on the Q for “work reasons” I stepped up and offered to host his birthday…
08/12/2022 - Armory - Slow Burn
Since Slow-Burn was not able to Q today (due to his kids having fever), we felt compelled to dedicate today’s workout to him. (There were only 3 of us for…