AO: Radio Silence

When: 08/18/2022


Number of Pax: 11

Pax Names: Chubbs, Mall Cop, Mansplain, Nano, P-body, Paper jam, Small World, The Count, Walk Off, WinnDixie,

Number of FNGS: 2

FNG Names: WinnDixie, Choir Boy

QIC: Mall Cop

Biebs celebrated 35 years on this earth today by taking the Q…. and then bailing on the Q for “work reasons” I stepped up and offered to host his birthday celebration in his place.


35 years old, been in F3 for 2.5 years, hates merkins of any kind and loves squats


Quick 0.0 mosey followed by plenty of Mansplaining that a 0.0 can’t constitute a mosey.

weed pickers, copperhead squats, copperhead merkins and some OYO Michael Phelps


5 rounds consisting of 1 half mile lap, 35 squats and 35 merkins

Round I: Lap • OJ Squats • Merkins

Round II: Lap • Jump Squats • Werkins

Round III: Lap • Prisoner Squats (hands interlocked behind head and squat) • Burpees

Round IV: Lap • Plie aka Ballet Squats (Knees wider than shoulder width, feet turned out) • Peter Parkers

Round V: Lap • Lunge Squats • Derkins

Only one PAX got through 5 rounds.

at one point Nano read PROFANITY MERKINS at the bottom of my board and jokingly asked what it said. I had totally forgotten I put that on the board, just for him, and read it. P-Body seemed pretty glad we were not going to make it to Profanity Merkins, so I stopped our forward momentum and moved on to those


PAX circle up and perform merkins, hold plank for the 6 and then hold prank for the predetermined amount of time. Profanity Merkins are as follows:

15 Merkins, 45sec Plank

14 Merkins, 40sec Plank

13 Merkins, 35sec Plank

and so forth. they’re horrendous and that’s why I named them Profanity Merkins b/c Nano said “wow. those were so bad… my mom won’t let me say the words that I want to call those”

done deal


Prayers for PJ and his shrinkage and follow up tests, for Aaron and his aggressive cancer and other prayer requests too.

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