AO: Radio Silence

When: 08/18/2022

PAX:

Number of Pax: 11

Pax Names: Chubbs, Mall Cop, Mansplain, Nano, P-body, Paper jam, Small World, The Count, Walk Off, WinnDixie,

Number of FNGS: 2

FNG Names: WinnDixie, Choir Boy

QIC: Mall Cop


Biebs celebrated 35 years on this earth today by taking the Q…. and then bailing on the Q for “work reasons” I stepped up and offered to host his birthday celebration in his place.

Biebs:

35 years old, been in F3 for 2.5 years, hates merkins of any kind and loves squats

Warmup:

Quick 0.0 mosey followed by plenty of Mansplaining that a 0.0 can’t constitute a mosey.

weed pickers, copperhead squats, copperhead merkins and some OYO Michael Phelps

THE BIEB

5 rounds consisting of 1 half mile lap, 35 squats and 35 merkins

Round I: Lap • OJ Squats • Merkins

Round II: Lap • Jump Squats • Werkins

Round III: Lap • Prisoner Squats (hands interlocked behind head and squat) • Burpees

Round IV: Lap • Plie aka Ballet Squats (Knees wider than shoulder width, feet turned out) • Peter Parkers

Round V: Lap • Lunge Squats • Derkins

Only one PAX got through 5 rounds.

at one point Nano read PROFANITY MERKINS at the bottom of my board and jokingly asked what it said. I had totally forgotten I put that on the board, just for him, and read it. P-Body seemed pretty glad we were not going to make it to Profanity Merkins, so I stopped our forward momentum and moved on to those

PROFANITY MERKINS 

PAX circle up and perform merkins, hold plank for the 6 and then hold prank for the predetermined amount of time. Profanity Merkins are as follows:

15 Merkins, 45sec Plank

14 Merkins, 40sec Plank

13 Merkins, 35sec Plank

and so forth. they’re horrendous and that’s why I named them Profanity Merkins b/c Nano said “wow. those were so bad… my mom won’t let me say the words that I want to call those”

done deal

COT

Prayers for PJ and his shrinkage and follow up tests, for Aaron and his aggressive cancer and other prayer requests too.

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