10/27/2022 - Radio Silence - Spooky Beatdown
The ghost named White Owl haunted the lands of Radio Silence this morning! In order to escape with our lives we gathered the lanterns and performed ritual exercises. Along the…
Pax: Paper jam
10/25/2022 - Holy Iron - 1000 Rep Doras
10/25/22 The Buff – 1000 Rep Doras Q: Paper Jam PAX: Slum Lord, Paper Jam The Thang: Warmed up with SSH, Weed pickers, Michael Phelps, Sun gods We then completed…
10/20/2022 - Radio Silence - Keep It Movin’!
Today was quite cold. After a nice STANDARD Pre-run, we started moving and didn’t stop till the end. We started off with a mozzy over to the playground. Here we…
10/13/2022 - Radio Silence - Rain & BOMBS
It was raining. And the rain was really wet this morning. But PianoMan, Paper Jam and I didn’t care. We did a warm up consisting of SSHs, WeedPickers, Copperhead Squats,…
10/06/2022 - Radio Silence - BRAVES CHOPTOBER
The Braves have won the NL East Division! This BD is in honor of Choptober! 💙❤️ Mosey Warm-O-Rama 101 SSH 10 Weed Pickers 10 Copperhead Squat 10 copper head merkins…
10/04/2022 - Holy Iron - House of Cards Beatdown @ the Buff
Drawing a Joker out the deck resulted in 15 burpees. Two were drawn right after the other! In the middle of our beatdown, that was
09/27/2022 - Holy Iron - Doras – Legs day
9/27/22 The Buff – Doras Leg Day PAX: The Mole, Slum lord, Paper Jam, Twiggy, Chipmunk The Thang: Warmup consisted of SSH, Weedpickers, Tumbleweeds, Sun gods and Michael Phelps…
09/29/2022 - Radio Silence - “P-BODY”
Today was the last day of my 6 day birthday Q week, so i decided we should go out with a bang. We started off with a mozzy down to…
09/28/2022 - Rattlesnake Riviera - A Kitten? Rucking!?
The Thang We started off by heading down mainstreet and turning on railroad street. While we were walking, a small kitten began to follow me. It stayed with us as…
09/20/2022 - Holy Iron - Mole don’t do Backblasts
9/10/22 The Buff- Mole don’t do backblasts PAX: The Mole, Chipmunk, Slum Lord, Paper Jam We warmed up. We lifted kettlebells. We drank coffee and we prayed! We