10/25/22 The Buff – 1000 Rep Doras

Q: Paper Jam

PAX: Slum Lord, Paper Jam

The Thang:

Warmed up with SSH, Weed pickers, Michael Phelps, Sun gods

We then completed 1000 Reps using the Dora model.  The ‘runner’ would alternate running and carrying a sizeable log to the road and back, or to the truck and back, respectively.

We did 100 reps total of each exercise:

Overhead presses

Merkni pullthroughts

Bench press

Standing Skull Crushers

Elf on the Shelf

Squats

Lunges (Kodiak count)

Figure 8s (Kodiak count)

2 Arm curls

Dead lifts

 

COT: Prayed for wisdom, guidance and health.