10/25/22 The Buff – 1000 Rep Doras
Q: Paper Jam
PAX: Slum Lord, Paper Jam
Warmed up with SSH, Weed pickers, Michael Phelps, Sun gods
We then completed 1000 Reps using the Dora model. The ‘runner’ would alternate running and carrying a sizeable log to the road and back, or to the truck and back, respectively.
We did 100 reps total of each exercise:
Standing Skull Crushers
Elf on the Shelf
Lunges (Kodiak count)
Figure 8s (Kodiak count)
2 Arm curls
COT: Prayed for wisdom, guidance and health.