AO: Buff

When: 09/27/2022


Number of Pax: 5

Pax Names: Paper jam, Slum Lord, The Mole, Twiggy,

Number of FNGS: 0

FNG Names: 0

QIC: Paper Jam

9/27/22 The Buff – Doras Leg Day


PAX: The Mole, Slum lord, Paper Jam, Twiggy, Chipmunk

The Thang:

Warmup consisted of SSH, Weedpickers, Tumbleweeds, Sun gods and Michael Phelps

Today we did Doras.  The non-“running” PAX either did Squats (with KB(s)) or Merkins (without).

The ‘running’ PAX did

Single arm overhead press with kettlebell in vertical position.  If kb dropped, PAX stopped until restoring KB to Vertical.

Broad Jumps (no KBs)

Lunge with 1 KB

Farmer Carry with both bells

Bernie Sanders with both bells


After Doras we did 100 Flutter Kicks, 25 BBS, 100 Bench press, all with KBs



Prayed for heatlh, career success and guidance, and restoration for all!


Leave a Comment