Number of Pax: 5
Pax Names: Paper jam, Slum Lord, The Mole, Twiggy,
Number of FNGS: 0
FNG Names: 0
QIC: Paper Jam
9/27/22 The Buff – Doras Leg Day
PAX: The Mole, Slum lord, Paper Jam, Twiggy, Chipmunk
Warmup consisted of SSH, Weedpickers, Tumbleweeds, Sun gods and Michael Phelps
Today we did Doras. The non-“running” PAX either did Squats (with KB(s)) or Merkins (without).
The ‘running’ PAX did
Single arm overhead press with kettlebell in vertical position. If kb dropped, PAX stopped until restoring KB to Vertical.
Broad Jumps (no KBs)
Lunge with 1 KB
Farmer Carry with both bells
Bernie Sanders with both bells
After Doras we did 100 Flutter Kicks, 25 BBS, 100 Bench press, all with KBs
Prayed for heatlh, career success and guidance, and restoration for all!