9/27/22 The Buff – Doras Leg Day

 

PAX: The Mole, Slum lord, Paper Jam, Twiggy, Chipmunk

The Thang:

Warmup consisted of SSH, Weedpickers, Tumbleweeds, Sun gods and Michael Phelps

Today we did Doras.  The non-“running” PAX either did Squats (with KB(s)) or Merkins (without).

The ‘running’ PAX did

Single arm overhead press with kettlebell in vertical position.  If kb dropped, PAX stopped until restoring KB to Vertical.

Broad Jumps (no KBs)

Lunge with 1 KB

Farmer Carry with both bells

Bernie Sanders with both bells

 

After Doras we did 100 Flutter Kicks, 25 BBS, 100 Bench press, all with KBs

 

COT:

Prayed for heatlh, career success and guidance, and restoration for all!