AO: Radio Silence

When: 10/13/2022

PAX:

Number of Pax: 3

Pax Names: Paper jam,

Number of FNGS: 0

FNG Names:

QIC: Chubbs


It was raining.  And the rain was really wet this morning.  But PianoMan, Paper Jam and I didn’t care.

We did a warm up consisting of SSHs, WeedPickers, Copperhead Squats, and Tumbleweeds.

This was followed by a brutal round of 10 to 1 merkins.

The Thang was rounds of 25 Burpees, Overhead Claps, Merkins, BBSs, and Squats.  Followed by a speed lap around the tennis courts.  We got through 3 rounds before doing Mary to finish things out.

I still can’t feel my shoulders.

 

 

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