It was raining.  And the rain was really wet this morning.  But PianoMan, Paper Jam and I didn’t care.

We did a warm up consisting of SSHs, WeedPickers, Copperhead Squats, and Tumbleweeds.

This was followed by a brutal round of 10 to 1 merkins.

The Thang was rounds of 25 Burpees, Overhead Claps, Merkins, BBSs, and Squats.  Followed by a speed lap around the tennis courts.  We got through 3 rounds before doing Mary to finish things out.

I still can’t feel my shoulders.