AO: Buff
When: 06/28/2022
PAX:
Number of Pax: 4
Pax Names: Chapstick, Cricket, Paper jam, Slum Lord,
Number of FNGS: 1
FNG Names: Chapstick
QIC: Cricket
5x5x5 – 5 reps of 5 exercises for 5 rounds, never let your KB touch the ground
- KB Swings
- Curls
- Goblet Squat
- Right Press
- Left Press
5 Rounds
- 5 Snatches
- Farmer Carry across parking lot
- 15 KB Merkins
- Farmer Carry back to start
PartnerPain – Partner 1 performs the number of exercises while Partner 2 holds the position; move through 10/20/30 reps then take lap, move on to the next exercise
- KB Swings / Overhead
- Goblet Squat / Air Chair
- Merkins / Plank
- 10, 20, 30 reps; 1,2,3 burpees after each round, then run lap
Thruster Ladder
- 1 thruster, run 1 parking lane
- 2 reps, 2 lanes
- Up to 5