AO: Buff

When: 06/28/2022

PAX:

Number of Pax: 4

Pax Names: Chapstick, Cricket, Paper jam, Slum Lord,

Number of FNGS: 1

FNG Names: Chapstick

QIC: Cricket


5x5x5 – 5 reps of 5 exercises for 5 rounds, never let your KB touch the ground

  1. KB Swings
  2. Curls
  3. Goblet Squat
  4. Right Press
  5. Left Press

 

5 Rounds

  • 5 Snatches
  • Farmer Carry across parking lot
  • 15 KB Merkins
  • Farmer Carry back to start

 

PartnerPain – Partner 1 performs the number of exercises while Partner 2 holds the position; move through 10/20/30 reps then take lap, move on to the next exercise

  • KB Swings / Overhead
  • Goblet Squat / Air Chair
  • Merkins / Plank
  • 10, 20, 30 reps; 1,2,3 burpees after each round, then run lap

 

Thruster Ladder

  • 1 thruster, run 1 parking lane
  • 2 reps, 2 lanes
  • Up to 5

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F3 Cherokee