AO: Buff

When: 07/19/2022


Number of Pax: 5

Pax Names: Baby Ruth, Paper jam, Tallyman, Vicelord, Woody,

Number of FNGS: 0

FNG Names:

QIC: baby ruth

Warm o rama, Mosey around school, then did SSH, Imperial walker, copperhead squat, and OYO sungods.

Did 2 exercises for 35 seconds each, then did a 60 second run to the front of the school and back.

Did the following KB exercies

around the world, lunges, bent over rows, knee chest presses, big boys, burpees, pull throughs.

Played some hair metal rock

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F3 Cherokee