08/30/2022 - Roundabout - Suffering On Safari
Jambo! Everyone kept asking me what a hunting safari from Africa was like, so I was like, “Shut up and come to the beat down.” So, to South African music,…
Pax: P-body
08/29/2022 - Oz - Prison Q
Warm-o-rama Moseyed around the church where we stopped and warmed up with SSH, imperial walkers, copper head merkins, copperhead squats, and weed pickers. The thang Had the Pax choose their…
08/25/2022 - Radio Silence - Total Body Teardown
Short mosey from flag around 1 set of tennis courts to gazebo Warmaramo: ssh, weed picker, squat, copperhead merkin, sungods, michael phelps Total Body Teardown (Grab a partner) Partner 1…
08/24/2022 - Rattlesnake Riviera - Hasbruck
Filling in for Baby Ruth today… We rucked a route and had time left over for several minutes of
08/20/2022 - WarTowne - Mall Cop’s most well planned plan
Small Cop, Super Limo and Yoshi also in attendance. Mosey to the turf for warm ups. Weed pickers, right pickers (slow weed pickers trying to touch entire palm to ground)…
08/18/2022 - Radio Silence - Baby Baby Baby Oh…. Where’s Biebs?
Biebs celebrated 35 years on this earth today by taking the Q…. and then bailing on the Q for “work reasons” I stepped up and offered to host his birthday…
08/16/2022 - Roundabout - ULTIMATE
Today was a great sports beatdow- oh… wait, it was supposed to be a normal beatdown. Well this was more fun anyway! We started with a mozzy to the tennis…
07/26/2022 - Roundabout - Court Coverage
Hey guys! I’m Number2 (Baker Brown), and this was my first ever time leading an F3 beatdown. It was a tennis themed workout, and we sure did get hot and…
08/11/2022 - Radio Silence - Beat Shazam!
To start off, we mozzyed around the rightmost tennis court and back to the parking lot. Here we did our- WOR 10 Copperhead Squats 10 Box Cutters 8 Weed Pickers…
08/09/2022 - Roundabout - Ruck
Ruck •started with mosey, warm-ups with SSH, Imperial Walkers, Copperhead-squats, weed picker, sun gods, and Michael Phelps. •went into ruck, 0.7 miles, stopped to begin 40 alternating squats with partner,…