09/22/2022 - Radio Silence - IRON PAX Week 3 at Radio Silence
What? You didn’t watch the YouTube video? How dare you! Here. I’ll fix that for you: IRON PAX WEEK
Pax: P-body
09/23/2022 - Armory - Pick a Card, Any Card!
We started off with a mozzy around the side of the school, down the hill in the back, and stopped next to the bleachers. Here is where we had our-…
09/13/2022 - Roundabout - Pass the Ruck
Started by walking past the playground to the basketball court. Here we did our- WOR 5 Weed Pickers 6 Imperial Walkers 20 Knee Tap The Thang: Everyone took off…
09/12/2022 - Oz - Jokers Wild
Mosey: Short mosey to Blankets Creek parking lot. The Thang: We drew cards from the deck of pain and listened to 80s/90s rock tunes. If a non-cardio card was pulled,…
09/08/2022 - Radio Silence - Iron Pax Challenge- Care Bear Squared.
Short mosey as YHC and several others- mansplain, the count, P-body, did 2+ miles as a STANDARD @ 8:20 per mile pace, prior to set up for the BD. Warm…
09/07/2022 - Rattlesnake Riviera - Hasbruck
+Jarhead, who isn’t on the
09/06/2022 - Roundabout - Baby Copperheads Murph
Murph day — all the good guys were present. LOL Warm-A-Rama: SSH, Imperial Walker, sun gods and Michael Phelps OYO The Thang: We got right down to business……
09/03/2022 - Woodshed - Football Practice
Started with a mozzy over to the middle of the starting parking lot. Here we did our- WOR 20 SSHs 10 Imperial Walkers 5 Weed Pickers 20 Knee Tap…
09/01/2022 - Radio Silence - Iron Pax
Week Zero Iron Pax Challenge This is a cool thing, F3 PAX across the country take up this challenge and do this same routine the first week of September. Next…
08/23/2022 - Roundabout - Down, Set, Mosey!
Football season is here and it’s the 4th Tuesday of the month which means sports day at Roundabout. Started out with a mosey and warm-o-rama including some up-downs/belly flops in…