AO: Roundabout

When: 08/23/2022


Number of Pax: 5

Pax Names: Mansplain, P-body, Small World, The Count, Walk Off,

Number of FNGS: 0

FNG Names:

QIC: Mansplain

Football season is here and it’s the 4th Tuesday of the month which means sports day at Roundabout.

Started out with a mosey and warm-o-rama including some up-downs/belly flops in honor of Blue and Remember the Titans.

Pax worked through “GOALS”

  • G – Good Mornings
  • O – One-Leg Burpees
  • A – ABC’s
  • L – Lunges
  • Suicides

For good measure, Pax were rewarded with a round of Pull-Ups after each set.

After 3 sets, Pax worked through sprints, side shuffles, and Bernies between cones, ending each set with Merkins and Squats.

Since it’s sports day, we finished up with some 2v2 Football with The Count playing all-time QB. The light of the tennis courts helps us see other Pax on the field, but the new Light-Up football made playing a bit more realistic.

Good job Pax!

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