03/15/2024 - Crossroads - Beware the Ides of March Trivia
WARMUP: Ran to a spot, copper head squats, hill billys, good mornings, michael phelps, neck rolls THING 1: Wind sprints. Touch parking space stripe, go back touch start, go 1…
Pax: Olan Mills
03/08/2024 - Crossroads - Coca Cola Trivia
We worked out a little and played some trivia. There is a lot of sugar in a 12oz can of coke, a lot of people worldwide still drink cokes, Leaky…
03/04/2024 - Hurt Locker - Math is Hard
WARMUP: Yes, Mission Stmt & the usual warmup THE THANG: #1 Murder’s Row; total count of 21; 11 BBS/10 BBS and then increasing the BBS/decreasing the merkins by one at…
03/01/2024 - Crossroads - March Madness
WARMUP: run, SSH, weed pickers, windmills, Imperial walkers THE THANG: Lots of running and jumping because that’s what basketball is. Line up on the baseline of the basketball court. Run…
02/23/2024 - Crossroads - Rain Rain Rain Go Away
WARMUP: Mosey with some exuberant SSHs, Weed Pickers, Good Mornings, Windmills and Michael Phelps THE THANG: WAR!!! Pretty basic Q, we played war in teams… Pella and Olan vs Leaky…
02/10/2024 - Black Ops - Running
WARMUP: Drive to the Greenway THE THANG: Run on the Greenway…Garmins disagreed as to 18 or 18.5 (or mine was just cheating for me because Olan is a better runner…
02/02/2024 - Crossroads - Just the three of us
WARMUP: Big lap, then back to front of school. Various things including sun gods in cadence as is the Mace tradition. THE THANG 1: 3 man dora. 1 person does…
01/29/2024 - Hurt Locker - “And the next exercise is going to be the squat…..”
WARMUP: Ran 1 mile round the outside…did a few squats, alternating sprints and moseys on the quarters…then circle up at the field and leg stretches and stuff. THE THANG: in…
01/19/2024 - Crossroads - Puppet Q #2
Misty created the plan below and handed to Olan Mills 1 minute before 0530. WARMUP: 100 side straddle hops, 100 sun gods, in cadence!, 100 Michael Phelps, in cadence!, 100…
01/15/2024 - Hurt Locker - Not so Loaded Relay
WARMUP: lap, IC exercises (including arm circles), DORA THE THANG: grab a bag Do a some exercises Find a way to cheat, I’m sorry, find as many loopholes in the…