04/22/2024 - Kodiak - Not Just Crock
WARMUP: Big lap around parking lot, 50 sshs, copper head squats, windmill, good mornings, sun gods, Michael phelps THE THANG: 25 prison pulls, run to fence, 5 merkins. Rinse repeat,…
Pax: Olan Mills
04/20/2024 - Hurt Locker - Circles are better than Rows
WARMUP: According to @Babyface the 20 minutes spent running the length of the track, stopping at ever 1/4 mile post to lift our legs in the air for 25 reps…
04/19/2024 - Crossroads - Starting a Revolution
WARMUP: 1 lap around the rock, ssh, hwhindmills, hwheed pickers, sun gods with powerful joy THE THANG: History quiz. incorrect answers penalized with a lap. Exercise counts related to the…
04/17/2024 - MorningWood - Grand Oaks??? Ughhhh
WARMUP: Some of us met at 0430 for a PR THE THANG: We ran Grand Oaks. No was particularly happy with the route, but I did live up to my…
04/16/2024 - Castle Black - Longer than it’s supposed to be
WARMUP: ran down the hill and stretched out THE THANG: we ran a lot, did some exercises along the way, made it to the lager circle track in the park…
04/15/2024 - Hurt Locker - Happy Tax Day…meow!!
WARMUP: Mission Stmt and then 4 Burpees, 15 IWs, 4 slowwww kudzu pickers, 15 SSHs… Started the Tax & Money themed play-list…Quick explanation of our civic duty to pay taxes…
04/12/2024 - Crossroads - B-Day Q Bloodhounds Baggage
WARMUP: THE THANG: 3 groups 3 stations 1- Big A$$ Tire Flip 2-Farmers Carry with Sandbags 3-Railroad Spike run Move non-stop until the sandbags return then rotate MARY: ANNOUNCEMENTS:
04/03/2024 - MorningWood - April showers bring April flowers ..
WARMUP: prerun THE THANG: Run to FMBs house and pick up a non-traditional coupon to bring back. MARY: None. JIT. ANNOUNCEMENTS: Mumblechatter mumblechatter mumblechatter. COT:
03/29/2024 - Crossroads - 5-10-15
It was great to see Taggart again and have a new FNG join who was named Beret, then changed to Baguette. WARMUP: SSH, GM, CHS, SG, MP THE THANG: 5-10-15…
03/18/2024 - Hurt Locker - Stay Classy
WARMUP: SSH, weed pickers, imperial walkers THE THANG: burpback mountain, 2 rounds of catch me if you can, Dora 1-2-3 MARY: dying cockroaches, the kobe ANNOUNCEMENTS: bloodhombre race Saturday