AO: Crossroads
When: 03/29/2024
PAX:
Number of Pax: 10
Pax Names: baby steps, Bloodhound, Dandy, Dory, Duggar, FMB (Fire Marshal Bill), Misty, Olan Mills, Taggart, Yogi,
Number of FNGS: 1
FNG Names: @baguette
QIC: Olan Mills
It was great to see Taggart again and have a new FNG join who was named Beret, then changed to Baguette.
WARMUP:
SSH, GM, CHS, SG, MP
THE THANG:
5-10-15 x 5 of each. Run lap in between.
Pullups, Merkins, Squats
Derkins, Dips, BBS
Donkey Kicks, Reverse Lunges, LBC
Burpees, Diamond Merkins, Flutter Kicks
ANNOUNCEMENTS:
Upcoming races and CSAUP. @pellatan has a new name “Mattress King”.
COT:
Prayers for loved ones who are dealing with health issues.