AO: Kodiak

When: 04/22/2024


Number of Pax: 7

Pax Names: Dory, Duggar, FMB (Fire Marshal Bill), Gandhi, Legionnaire, Olan Mills, Rest Stop,

Number of FNGS: 0

FNG Names:

QIC: Duggar

WARMUP: Big lap around parking lot, 50 sshs, copper head squats, windmill, good mornings, sun gods, Michael phelps
THE THANG: 25 prison pulls, run to fence, 5 merkins. Rinse repeat, swapping 5 on each side
Front of school, 25 dips, end of parking lot 25 bbs, over to entrance 25 squats, rinse repeat, decrementing by 1
MARY: nope
COT: purpose

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