AO: Kodiak
When: 04/22/2024
PAX:
Number of Pax: 7
Pax Names: Dory, Duggar, FMB (Fire Marshal Bill), Gandhi, Legionnaire, Olan Mills, Rest Stop,
Number of FNGS: 0
FNG Names:
QIC: Duggar
WARMUP: Big lap around parking lot, 50 sshs, copper head squats, windmill, good mornings, sun gods, Michael phelps
THE THANG: 25 prison pulls, run to fence, 5 merkins. Rinse repeat, swapping 5 on each side
Front of school, 25 dips, end of parking lot 25 bbs, over to entrance 25 squats, rinse repeat, decrementing by 1
MARY: nope
ANNOUNCEMENTS: nope
COT: purpose