WARMUP: According to @Babyface the 20 minutes spent running the length of the track, stopping at ever 1/4 mile post to lift our legs in the air for 25 reps was the warmup. I disagree.
THE THANG: 10 bbs, 20 stepups, 30 dips, 40 inclined merkins, 50 sshs, then a lap.

10 minutes left play 2 lights forward, 1 light back. 10 merkins at the forward light, 20 squats at the back light.
MARY: 4 burpees
ANNOUNCEMENTS: no clue
COT: nope, had to peace out at 8am