Misty created the plan below and handed to Olan Mills 1 minute before 0530.

WARMUP: 100 side straddle hops, 100 sun gods, in cadence!, 100 Michael Phelps, in cadence!, 100 calf raises

THE THANG:
Instructions for the Q only:
⁃ In the middle of every new exercise the Q has to shout out a human body part
⁃ Anytime a PAX complains about the music the Q has to make everyone stop what they are doing and perform 3 burpees

Mosey to top of car rider lane near tennis courts for the Millennial. Everyone do AMRAP until first person hits 100 and everyone sprints to the end of the row and moseys back to the start for the next exercise.

Exercises are:
Squats
Imperial walker
Merkins
Pickle pounders
LBCs
E2Ks (elbows to knees aka oblique crunches)

Mosey to rock pile at front of school for colt 45 aka curls for the girls
15 bottom half curls, 15 top half curls, 15 full curls. (Don’t forget your body parts!)

MARY: Everyone Participated

ANNOUNCEMENTS: Upcoming races

COT: During name o rama you must compliment each PAX on a physical attribute after they say their name. (That was fun).