AO: Crossroads
When: 03/15/2024
PAX:
Number of Pax: 5
Pax Names: Duggar, Misty, Olan Mills, Oxbow, Rest Stop,
Number of FNGS: 0
FNG Names:
QIC: Duggar
WARMUP: Ran to a spot, copper head squats, hill billys, good mornings, michael phelps, neck rolls
THING 1: Wind sprints. Touch parking space stripe, go back touch start, go 1 parking space further and touch the stripe, go back to start. First time through we went all the way to the curb. Then Duggar got winded so the 2nd time we only did 6.
THING 2: Ides of March Trivia. Quiz the pax on Ides of March facts. Wrong answers were penalized with a lap. Mix in exercises. Numbers of the day were 15 (obvs), 23 (number of times Julius Caesar was stabbed) and 44 (assassination happened in 44 BCE). There were merkins, squats, BBS, SSHs, hand release dips.
THING 3: After trivia questions were exhausted, do 3 exercises, 15 of the first, 23 of the second, 44 of the fourth, take 2 laps. Did 2 rounds of that.
MARY: LBCs I think? Then 35 Suzanne Somers on each leg! Much harder than people expected. Then dying cockroach. Yes @Oxbow that is a real exercise.
ANNOUNCEMENTS: The things
COT: OxBow’s dad, Super Dave’s sister, Olan Mills M. Prayers for US! Grateful for US!