WARMUP: Ran 1 mile round the outside…did a few squats, alternating sprints and moseys on the quarters…then circle up at the field and leg stretches and stuff.
THE THANG: in honor of Detroit nearly making it to the SB and all of those Baltimore penalties…we did 1st and 10s on the football field: Smurfjacks on the yard lines and jump squats in the end zone, alternating sprints up and moseys back on the 10, the 20, the 30, the 40…. going all the way! Touchdown!
MARY: Finished off the 5k and then did some squats.
ANNOUNCEMENTS: Hombre’s love fest is coming up….sign up for the adventure by the second of Feb.
Bahbabab (or something like that) will be in early March before the turkeys rut…watch slack.
COT: Dandy and his M. Pella’s M.
People with personal issues.