AO: Hurt Locker
When: 01/15/2024
PAX:
Number of Pax: 11
Pax Names: Babyface, Bloodhound, Duggar, FMB (Fire Marshal Bill), Laura Croft, Leaky, Lt. Dan, Misty, Olan Mills, Oxbow, Pella,
Number of FNGS: 0
FNG Names:
QIC: Babyface
WARMUP: lap, IC exercises (including arm circles), DORA
THE THANG: grab a bag
Do a some exercises
Find a way to cheat, I’m sorry, find as many loopholes in the rules to exploit as possible
And do some burpees
MARY:
ANNOUNCEMENTS: lots of ways to get involved and to something that pushes yourself. find something on one of the channels and get stronger
COT: Dandy and his family