AO: Hurt Locker

When: 01/15/2024


Number of Pax: 11

Pax Names: Babyface, Bloodhound, Duggar, FMB (Fire Marshal Bill), Laura Croft, Leaky, Lt. Dan, Misty, Olan Mills, Oxbow, Pella,

Number of FNGS: 0

FNG Names:

QIC: Babyface

WARMUP: lap, IC exercises (including arm circles), DORA
THE THANG: grab a bag
Do a some exercises
Find a way to cheat, I’m sorry, find as many loopholes in the rules to exploit as possible
And do some burpees
ANNOUNCEMENTS: lots of ways to get involved and to something that pushes yourself. find something on one of the channels and get stronger
COT: Dandy and his family

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