07/29/2024 - Hurt Locker - Sprinkles VQ
WARMUP: Mosey to the football field. WP’s & SSH’s THE THANG: start in the goal line and run to the 10yrd line. 10 merkins. Back to the GL. Run to…
Pax: Olan Mills
07/26/2024 - Crossroads - Thanks For Telling Us To Bring Gloves
WARMUP: Started off with a mosey to the front of the school. There we did the usual warmup consisting of SSHs, Weed-pickers, Windmills and Rest Stops favorite, Good Mornings. Speaking…
07/22/2024 - Kodiak - 4 Years And All I Have To Show For It Is A Stupid Name
WARMUP: Some of us pre-ran 6 miles… I think everyone was shocked MK was actually there to do his Q. We started with a mosey around the parking lot running…
07/20/2024 - Hurt Locker - dirty burpee trail stuff…it was a rainy muddy mess
WARMUP: Get it out of the way…hand release merkins and BBS on the wet grass. them some stretchy stuff. THE THANG: Two loops on the trails with stops for burpees,…
07/18/2024 - Safari - 5 Turns 5 Core Principles
WARMUP: n/a THE THANG: Ran from flag to back of Hampton Station. There are 5 turns a long the way. At each turn we did ascending reps of air press…
07/17/2024 - MorningWood - Hills are fun….but where are the ruckers?
WARMUP: Explain the route really fast and drippy from a prerun. THE THANG: Gaddis mole hill repeats with cul-de-sac rest stops (no relation) built in at the top and bottom.…
07/16/2024 - Castle Black - It Was a Good Day
WARMUP: Mosey around the parking lot, down to the bottom of the hill into the school, circled up. Welcomed our brothers that made the long journey up from The Lake…
07/15/2024 - Hurt Locker - Proper Form
WARMUP: mosey, stretches THE THANG: Started with a round of Jack Web (merkins/air press. Start with 1/4 of each respectively, next round is 2/8, then 3/12, keep going increasing merkins…
07/12/2024 - Crossroads - Reverse / Backwards / Upside Down
WARMUP: Moseyed to front parking lot and completed warm-o-rama in the reverse order of my normal routine. – Sun Gods – Good mornings – Imperial Walkers – Weed Pickers -…
06/28/2024 - Crossroads - Pass the Aux
WARMUP: SSH, CHS, GM, SG OYO THE THANG: We “passed the aux” by letting each PAX help pick the playlist. Ran to each light pole and did 50-200 reps collectively…