06/24/2024 - Hurt Locker - 42 is old and this is dumb
WARMUP: ran to the FB field and did a few IC exercises that had a “W” just for fun THE THANG: we made our way down the FB field a…
WARMUP: ran to the FB field and did a few IC exercises that had a “W” just for fun THE THANG: we made our way down the FB field a…
WARMUP: THE THANG: 7.5 Orange, purple, yellow, white, green, blue, white, and back to the truck MARY: ANNOUNCEMENTS: olan Mills and Bloodhound spent a moment napping on the trail.
WARMUP: Mosey, Windmills, Weed pickers, arm circles toward only THE THANG: running around Avery and doing exercises. Groups were split in to ones and twos and Bloodhound forgot how to…
*WOR* SSH Toy soldiers Imperial walkers Copperhead Squats Sun gods Michael Phelps *THE THANG* Mosey to hill: 11s Merkins at the bottom Bear crawl to the top Double count lunges…
WARMUP: A short turn down the road while Olan slid in just in time. THE THANG: Run the trails. MARY: None. ANNOUNCEMENTS: None. COT:
WARMUP: SSH. WP. A couple too many Monkey Humpers. THE THANG: Mostly we ran up and down the hill along 20 moving along the fence four posts at a time….started…
WARMUP: mosey, SSH, stretch THE THANG: I gave PAX three choices. Duggar chose the middle option so we did: Bloody Omaha: 20 reps of each and run parking lot x…
WARMUP: mosey, SSH, stretch THE THANG: I gave PAX three choices. Duggar chose the middle option so we did: Bloody Omaha:20 reps of each and run parking lot x 4…
WARMUP: Not really THE THANG: Run 7.2 miles. MARY: Not really. ANNOUNCEMENTS: R2R2R? COT:
WARMUP: Random exercises around the track THE THANG: Starting with 10 reps, complete each exercise then repeat, reducing by 1 rep each round. Shoulder taps, BBS, Merkins, 53# KB Squat,…