AO: Safari

When: 06/06/2024

PAX:

Number of Pax: 9

Pax Names: Babyface, Duggar, FMB (Fire Marshal Bill), Leaky, MattressKing (aka Pella), Olan Mills, Oxbow, Rest Stop, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: Super Dave


WARMUP: mosey, SSH, stretch
THE THANG: I gave PAX three choices. Duggar chose the middle option so we did:
Bloody Omaha:20 reps of each and run parking lot x 4 roundsO-verhead press
M-erkins
A-BC’s
H-illbillys
A-merican Hammers

With the time remaining we did three rounds of:
Pointe du Hoc:
11 x BBS at bottom of stairs
bear crawl to top
11 x 2nd Ranger merkins at the top
mosey down & repeat
MARY: no
ANNOUNCEMENTS: yes
COT: too many to mentions

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