05/30/2024 - Safari - Ruck around the clock
WARMUP: Monkey Humpers hurt after a while. THE THANG: Run with a ruck (except Leaky who had a block) aroy the lower parking lot circle doing ascending exercises on the…
Pax: Olan Mills
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/22/2024 - MorningWood - I’m Flossy
WARMUP: Several Guys Pre Ran THE THANG: The Dentist Route MARY: None ANNOUNCEMENTS: Q- Source Pre Ruck at Safari, Collecting Dry Foods for House of Hope, THL 2.0 5K this…
05/13/2024 - Kodiak - Just Another Manic Monday
WARMUP: Pella and FMB pre ran. The ME warmup consisted of SSHs, Weed Pickers, The Quagmire, Windmills THE THANG: Stadium Special: 1. Dora – 100 Merkins, 200 Big Boy Sit-ups…
05/09/2024 - Safari - The ole crockpot
WARMUP: mosey SSH’s weed pickers THE THANG: had a board and dice. Roll to pick exercise. Run a lap after. Doubles = double the exercise count and size of lap…
05/05/2024 - Black Ops - Run
WARMUP: Stretch THE THANG: Run Woodmont Loop and Haley Farm. MARY: None. ANNOUNCEMENTS: None. COT:
05/04/2024 - Hurt Locker - May The Fourth Be With You
WARMUP: Mosey X-wings (SSH) Tatooine Sunrises (Good Mornings) Wamp Rat (weed pickers) Stretch Run to pickleball parking lot THE THANG: The Kessel Run – Basically 12’s instead of 11’s. If…
05/03/2024 - Crossroads - The Terminal List – Crossroads Style
WARMUP: Mosey to BB court, disclaimer and F3 intro for the FNGs. Weed pickers, good mornings, hillbillies, Michael Phelps all in cadence THE THANG: Got started taking out the guys…