WARMUP: Mosey to BB court, disclaimer and F3 intro for the FNGs. Weed pickers, good mornings, hillbillies, Michael Phelps all in cadence

THE THANG: Got started taking out the guys on the list which consisted of some Crossroads regulars and even some OGs. Went through the list in reverse order. And

1. Misty – Starting flag – 10 crunchy frogs
2. Rest Stop – flagpole – 20 Apollo ohnos
3. Olan Mills – the rock – 30 LBCs
4. FMB – end of side exit – 40 calf raises
5. Duggar – Side door overhang – 50 pole dancers
6. Dory – Top of big circle – 60 squats
7. Leaky – front exit – 60 goofballs
8. Bloodhound – rock pile – 50 curls
9. Carmen – front hill – 40 pickle lbs
10. Mattress King – track – 30 merkins
11. Yogi – loading dock – 20 Nolan Ryans
12. The Mole – playground – 10 pull ups

Finished it off with a sprint to the finish.

ANNOUNCEMENTS: Bloodhound and Hombre half, FMB 40 miler, Family 5k

COT: praying for all those having trouble finding the motivation to get out in the gloom, Dandy and his M, Bloodhound’s brother, Super Daves sister and Dad.

Awesome seeing the Raiders representing the next generation getting after it at the workout this morning. It wascool seeing the other guys too.

Misty out!