WARMUP: mosey, SSH, stretch
THE THANG:
I gave PAX three choices. Duggar chose the middle option so we did:
Bloody Omaha:
20 reps of each and run parking lot x 4 rounds
O-verhead press w/ cinder block
M-erkins
A-BC’s
H-illbillys
A-merican Hammers
With the time remaining we did three rounds of:
Pointe du Hoc:
11 x BBS at bottom of stairs
bear crawl to top
11 x 2nd Ranger merkins at the top
mosey down & repeat
MARY: no time
ANNOUNCEMENTS: yes
COT: too many to mention