08/15/2024 - Safari - 8-15-1978
WARMUP: Mosey, 8 CH Squats, 15 Merkins, 78 SSH THE THANG: Birthday Beatdown was all about 1978 trivia complete with a 1978 hits playlist. If PAX got answer right they…
WARMUP: Mosey, 8 CH Squats, 15 Merkins, 78 SSH THE THANG: Birthday Beatdown was all about 1978 trivia complete with a 1978 hits playlist. If PAX got answer right they…
WARMUP: Bloodhound, YHC & Misty for the Collett Loop and 6ish miles. THE THANG: 3 “secret” cards with the routes hidden were presented to Fluffer, who chose one..It was up…
WARMUP: THE THANG: Ran the park stopping to do 20 of “Each” of the pax chosen exercise. MARY: Nope ANNOUNCEMENTS:
WARMUP: Mosey to the front of the school for weed pickers, hillbillies, good mornings, sun gods and Michael phelps. Mosey to b-ball court. THE THANG: Split PAX into 2 teams…
WARMUP: THE THANG: We ran from Dandy, He chased everyone. MARY: ANNOUNCEMENTS:
WARMUP: 1 mile at 9 minutes THE THANG: 600s at 6:40 or below with a 400m recovery run at 9ish. MARY: One more time around the merry-go-round. ANNOUNCEMENTS: None COT:…
YHC pulls up and FMB is pulling out, mumbling something about poor life decisions involving jambalaya. The rest of the PAX that remained moseyed down to the football field. WARMUP:…
WARMUP: yes we did THE THANG: Attempted the half mile version of a popular online challenge. On the track – one lap of burpee broad jumps, one lap of lunges,…
WARMUP: Prerun THE THANG: Run a mile warm up that dumps us out on Gaddis Road straightaway. Run the second mile all out to Greyfield. Finish up with a cool…
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…