AO: Black Ops
When: 08/06/2024
PAX:
Number of Pax: 3
Pax Names: FMB (Fire Marshal Bill), MattressKing (Formerly Pella), Olan Mills,
Number of FNGS: 1
FNG Names: None
QIC: Olan Mills
WARMUP: 1 mile at 9 minutes
THE THANG: 600s at 6:40 or below with a 400m recovery run at 9ish.
MARY: One more time around the merry-go-round.
ANNOUNCEMENTS: None
COT: Maytag’s continued recovery.