09/11/2024 - MorningWood - Speed, Strategy, or Both?
WARMUP: Some of us preran THE THANG: Choose your own route, but whoever can hit the most, different cul-de-sacs and get back in 45 minutes wins the “prize”. Rest Stop…
Pax: Olan Mills
09/09/2024 - Hurt Locker - Some Core Stuff
WARMUP: Mosey to turf field bleachers for some snakes up and down bleachers, then stop at the concession area; SSHs, Imperial Walkers, Weed Pickers, Good mornings and Michael Phelps OYO.…
09/06/2024 - Crossroads - Just Beat It
WARMUP: Did the usual THE THANG: Did the following set twice. First time run a lap in between each exercise, second time no running. Gandhi graced us with his playlist,…
09/04/2024 - MorningWood - Morning-cides
WARMUP: THE THANG: Ran down Haley Farm stopping at the light poles doing ascending burpees and miles. MARY: ANNOUNCEMENTS:
09/02/2024 - Kodiak - Labor Day
WARMUP: Yes THE THANG: #1 – Creekview Parking Lot Line Indian Merkin Run thing #2 – Creekview Parking Lot – Run to the Far end of parking lot – 100…
08/25/2024 - Black Ops - Sawnee Mtn Fun
THE THANG: We ran the Tribble Gap Rd Trails and the Indian Seats trail twice..for a little over 16ish miles, with stops in between to
08/26/2024 - Hurt Locker - 50x
WARMUP: mosey and stretches THE THANG: Ran CCW around track stopping at each 1/4 post. 1st post 50 x SSH + 5 burpees 2nd post 50 x SSH, LBCs +…
08/23/2024 - Crossroads - CADY is Awesome!
WARMUP: With an FNG pulling up right at startex we got started a minute late. No matter…onward! Loop around the lot and then circled up. Been a while since I…
08/19/2024 - Hurt Locker - Hall & Oates Dora w/ Coupons
WARMUP: Mosey and the Usual THE THANG: Dora w/ Coupons. Daryl Hall & John Oates, commonly known as Hall & Oates, were an American rock duo formed in Philadelphia in…
08/16/2024 - Crossroads - Leaky’s Qing???
WARMUP: small mosey and then some stretching THE THANG: all kinds of 💩! You should’ve been there to enjoy it with us MARY: ANNOUNCEMENTS: usuals COT: lots