10/25/2024 - Crossroads - Things best left unsaid
WARMUP: Around the track THE THANG: YHC needed to do a 5k shakeout run before S2S so we did 11’s (Merkins and Pull-ups) with a different running route in between…
Pax: Olan Mills
10/18/2024 - Crossroads - Beware the British!
WARMUP: Parking lot lap, SSH, Imperial Walkers, Good Mornings, Michael Phelps, Sun Gods, all with the 5 principles spoken between exercises, including “Sun Gods are done in cadence and with…
10/14/2024 - Hurt Locker - doing lines….
WARMUP: Run around the track to the football field. THE THANG: Doing lines….1) Cocaine Bear Crawl from endzone to endzone, stopping to sniff each white line….it apparently got better as…
10/07/2024 - Hurt Locker - Creekview Navy!
We celebrated a monumental victory by the Creekview Navy 6th grade football team by posting at 0430, getting in a 10k before Olan arrived at 0530 for the main event.…
09/30/2024 - Hurt Locker - Heavy Lifting, Zero Sympathy
WARMUP: SSH, Squats, IW, GM, SG THE THANG: My best version of a 0.0. 11’s on the field (squats and merkins). Start at goal and move sandbag to 50 yd…
09/23/2024 - Hurt Locker - Hills for Days
WARMUP: Squats, Imperial Walkers, Good Mornings, SGs THE THANG: 11s (Squats and Merkins) from tennis court parking lot to the bottom of the hill MARY: OYO for early finishers ANNOUNCEMENTS:…
09/19/2024 - Happy Jack - Keeping the lights on
WARMUP: SSH, weed pickers, hillbillies THE THANG: run, pull-ups, burpback mountain, some leg and ab work. Guarantee was achieved MARY: happy jacks, duh ANNOUNCEMENTS: slack COT:
09/16/2024 - Hurt Locker - Simple but Effective
WARMUP: Yes THE THANG: Partner workout. 200 squats, 300 Merkins, 400 BBS. Hit the picnic tables on the way back to the flag for dips and step-ups MARY: No ANNOUNCEMENTS:…
09/13/2024 - Crossroads - Run til your dun
WARMUP: THE THANG: Bombs on Carmichael 4+miles MARY: ANNOUNCEMENTS:
09/12/2024 - Safari - Powerful joy in cadence!!!
WARMUP: Slow mosey…no jarring cause Dr dua said so…. THE THANG: Mosey field trip to Kroger, Mt. McDonalds, Ace, and back with rucks. Bat wings … in cadence. Starting with…