AO: Happy Jack
When: 09/19/2024
PAX:
Number of Pax: 3
Pax Names: Cricket, Olan Mills, White Claw,
Number of FNGS: 0
FNG Names:
QIC: White Claw
WARMUP: SSH, weed pickers, hillbillies
THE THANG: run, pull-ups, burpback mountain, some leg and ab work. Guarantee was achieved
MARY: happy jacks, duh
ANNOUNCEMENTS: slack
COT: yes