WARMUP: Run around the track to the football field.
THE THANG: Doing lines….1) Cocaine Bear Crawl from endzone to endzone, stopping to sniff each white line….it apparently got better as we went cause we sniffed the line one more time each successive 5 yard marker. 210 reps. Plank on the 6.

Take a lap.

2) Does a bear squat in the woods (or on the astro turf)? Yes! work out way back across the field with bear crawls except substitute squats for merkins.

Run back to the flag.
MARY: Merkins.
ANNOUNCEMENTS: BAHA;=€°°^.
COT: Babysteps, Hooter, Rest Stop.