WARMUP: Mosey to turf field bleachers for some snakes up and down bleachers, then stop at the concession area; SSHs, Imperial Walkers, Weed Pickers, Good mornings and Michael Phelps OYO.
THE THANG: #1 – Diamonds or Triangles, not sure
1 – 5 HR merkins; run the snake
2 – 5 HR merkins, 10 Gas Pumpers; run the snake
3 – 5 HR merkins, 10 Gas Pumpers, 15 Squats; run the snake
4 – 5 HR merkins, 10 Gas Pumpers, 15 Squats & 20 Dips; run the snake…
5 – take off the 5 HR merkins…run..to the point where we just do the 20 Dips…all done…

Thang #2 – Mosey to the turf field for 4 corners…
Corner 1 – 10 BBS; full lap to Corner #2
Corner 2 – 10 BBS, 20 Leg Raises; full lap to Corner #3
Corner 3 – 10 BBS, 20 Leg Raises, 30 Gas Pumpers; full lap to Corner #4
Corner 4 – 10 BBS, 20 Leg Raises, 30 Gas Pumpers, 40 LBCs; full lap to Corner start…all done..mosey to Flad

MARY: time for just 1 flutter kick
ANNOUNCEMENTS: Busy October and November coming up; check Slack;
COT: Prayers for Super Dave’s dad and family; FMBs recovery and for the Apalachee HS Community.