WARMUP: Some of us preran

THE THANG: Choose your own route, but whoever can hit the most, different cul-de-sacs and get back in 45 minutes wins the “prize”.

Rest Stop went home the lucky of winner of a Kodiak granola bar. Before you scoff, that bad boy has 7 grams of protein…7 grams!!!!

MARY: nah

ANNOUNCEMENTS: Bahbabab in October, Holiday Lights of Hope race, No Longer Bound workout

COT: Prayers for FMBs recovery, Maytags recovery, Super Dave’s family, Apalachee High, and everyone staying safe on next week’s travels.