02/27/2024 - Lions Den - Dodgeball, ESPN The Ocho
WARMUP: WOR: (10) SSH, (5) Weed Pickers, (10) Copperhead Squats, (5) Weed Pickers, Sun Gods and Michael Phelps. THE THANG: F3 Dodgeball, counted off into 1’s and 2’s, then within…
Pax: Odd Job
02/22/2024 - Lions Den - Ring Around The Rosy-Backdraft Edition
WARMUP: Yup. Twice THE THANG: 50 shoulder taps, 40 Squats, 30 big boys, 20 Burpees, 10 Merkins, run a lap. Repeato reducing reps by 10 each round (10 minimum each…
02/15/2024 - Lions Den - Meatloaf’s Massacre
WARMUP: the usual THE THANG: 1st round 10 man makers 20 overhead presses 30 Kettle Bell Swings 40 goblet squats 50 incline block merkins Run 4 laps ( approx 1600m…
02/14/2024 - Forge - Grimace’s Luv Shack
WARMUP: Usual suspects We moseyed and Panhandle (late – gasp) + a few magically appeared – grabbed bells and moseyed some more and wait 5 mins and… there’s Trill THE…
02/10/2024 - Chatterbox - Super Bowl not looking good
Good thing no one got hurt on the huge man hole and hole in the ground, middle of the field. Instead Honey ate grass tripping over air, Hand-me-down lost a…
02/07/2024 - Forge - R.I.P. T.K.
WARMUP: Shorty mosey around the parking lot. SSH, Mountain Man Poopers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Mosey to the street by the football field doing a one…
02/06/2024 - Lions Den - Arms race
WARMUP: wPs, iWs, sun gods, copperhead squats THE THANG: Q1- 1 min challenge- start w 1 manmaker, run 1 line, bernie back, 1 manmaker. Rest until end of minute. Then…
02/05/2024 - Oz - Shouldering the load
WARMUP: Mosey over to blankets creek parking lot and got warm with a set of 10 mountain climbers, copperhead merkins, copperhead squats, SSH, and throw in some weed pickers, sun…
01/27/2024 - Chatterbox - Whining Sissies
WARMUP: Normal Stuff THE THANG: 4 stations for all body parts. then finished with partner exercises. MARY: a few minutes of ANNOUNCEMENTS: blood drive COT: families and those looking for…
01/23/2024 - Lions Den - Bus Lane Mozyicides
Thank goodness it warmed up. Reps at the baseline, reps at the lane count. Embrace the new regional changes. Find new sad