WARMUP: wPs, iWs, sun gods, copperhead squats
THE THANG: Q1- 1 min challenge- start w 1 manmaker, run 1 line, bernie back, 1 manmaker. Rest until end of minute. Then 2’s for 2nd minute. 3’s, 4’s etc rest keeps getting shorter until all fail. I think Hartford got to 8’s!
Q2- Arms to exhaustion- 30 seconds on, 5 seconds off. Overhead coupon hold, front coupon hold, curls, merkins, press. Four rounds total. Mosey to flag. Tail run, trying to catch man in front of you.
MARY: plenty!
ANNOUNCEMENTS: 2nd F lunch at Butcher & Barrel 2nd & 4th Fridays
COT:prayers for Ice T’s mom and Fiero’s dad