AO: Lions Den

When: 02/06/2024


Number of Pax: 13

Pax Names: Big Papi, Charmin, Chops, Five Below, Hartford, Magnum, Mall Cop, Odd Job, Roscoe P, Rubber Ducky, Sleepy Joe, Spicoli, Swap,

Number of FNGS: 0

FNG Names:

QIC: Big Papi

WARMUP: wPs, iWs, sun gods, copperhead squats
THE THANG: Q1- 1 min challenge- start w 1 manmaker, run 1 line, bernie back, 1 manmaker. Rest until end of minute. Then 2’s for 2nd minute. 3’s, 4’s etc rest keeps getting shorter until all fail. I think Hartford got to 8’s!
Q2- Arms to exhaustion- 30 seconds on, 5 seconds off. Overhead coupon hold, front coupon hold, curls, merkins, press. Four rounds total. Mosey to flag. Tail run, trying to catch man in front of you.
MARY: plenty!
ANNOUNCEMENTS: 2nd F lunch at Butcher & Barrel 2nd & 4th Fridays
COT:prayers for Ice T’s mom and Fiero’s dad

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