01/18/2024 - Lions Den - Keep it Movin
WARMUP: Ran and stopped at several light posts for warm up exercises THE THANG: 1. 11’s on hill: mountain climbers and monkey humpers 2. Bro laps at Liberty: 5 party…
Pax: Odd Job
01/16/2024 - Lions Den - Stop Making Sense
WARMUP: the usual THE THANG: groups of 3, coupon, body weight, run MARY: ANNOUNCEMENTS: Chubs, prayers for Daughter’s pregnancy.
01/13/2024 - Catbox - Triskaidekaphobia science fair project
WARMUP: Side Straddle Copperhead merkin Copperhead squats Weed pickers Sun Gods Michael Phelps THE THANG: AMRAP, 13 reps each Derkins Split lunge, 2 count Dips Bench jump / step up…
01/11/2024 - Lions Den - Barrel of Hell
WARMUP: Usual THE THANG: Partner BD Rnd 1 100 ea-alternating Merkin/Plank BBS/6” Squat/Air chair Rnd 2 Coupon/Suicide w 3-2-1 burpee 50 curl 150 squat 100 overhead press 100 kettle bell…
01/08/2024 - Cheetah - Purple Pirate’s Ping Pongs
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
01/08/2024 - Cheetah - Ping pong Race
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
01/02/2024 - Lions Den - Getting off o the right foot… it was it the left ?
WARMUP: Couchfire THE THANG: old school four corners 10,20,30, 40 reps of exercises while going around Bball court Bear Crawl shorts and lunge longs Mike Tyson’s Big Boys Squats Merkins…
12/27/2023 - Forge - 12 days of Trill-mas
WARMUP: mosey. Usual stuff THE THANG: Trill called in sick so YHC relied of ChatGPT to come up with a 12 days of Christmas themed BD. Ladder style: 1. Swings…
12/26/2023 - Lions Den - Festivus
WARMUP: mosey around @oddjob’s car while he contemplated staying after learning Ghillie Q is Thursday THE THANG: 12 Pains of Christmas 12 reps of exercise 50 yd sprint, star jump,…
12/14/2023 - Lions Den - Pairs of Three
WARMUP: Sacred Cow Warmo THE THANG: Pairs of 3, 2 Pax did exercises while the 3rd ran a lap. MARY: Box Cutters, et al ANNOUNCEMENTS: Feline Festivus, New Year’s