AO: Lions Den
When: 01/02/2024
PAX:
Number of Pax: 13
Pax Names: 800, Barrel Monkey, Chicken Fried, Chops, Chubbs, Couch Fire, Hartford, Ice T, Odd Job, Rembrandt, Roscoe P, Spicoli, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Ice T
WARMUP: Couchfire
THE THANG: old school four corners
10,20,30, 40 reps of exercises while going around Bball court
Bear Crawl shorts and lunge longs
Mike Tyson’s
Big Boys
Squats
Merkins
MARY: just enough time for one round.
ANNOUNCEMENTS:
COT: Tackleberry with reminder for us to be thankful for the blessings we have. Prayers for Sleepy Joe – # 3 on the way! Cops offered thanks for support over last few weeks.