AO: Lions Den

When: 01/02/2024


Number of Pax: 13

Pax Names: 800, Barrel Monkey, Chicken Fried, Chops, Chubbs, Couch Fire, Hartford, Ice T, Odd Job, Rembrandt, Roscoe P, Spicoli, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Ice T

WARMUP: Couchfire
THE THANG: old school four corners
10,20,30, 40 reps of exercises while going around Bball court
Bear Crawl shorts and lunge longs

Mike Tyson’s
Big Boys

MARY: just enough time for one round.

COT: Tackleberry with reminder for us to be thankful for the blessings we have. Prayers for Sleepy Joe – # 3 on the way! Cops offered thanks for support over last few weeks.

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