12/12/2023 - Lions Den - The Frozen Nolan
WARMUP: mosey & keep moving THE THANG: The Nolan – just colder Sprints for last 5 minutes MARY: no time ANNOUNCEMENTS: COT: what happens at COT stays at COT. Prayers…
WARMUP: mosey & keep moving THE THANG: The Nolan – just colder Sprints for last 5 minutes MARY: no time ANNOUNCEMENTS: COT: what happens at COT stays at COT. Prayers…
WARMUP: SSH’s, Flutter kicks, and shooting star pointers. THE THANG: Partnered up for some challenging -and very chaotic – catch the crawling bear if you can. New exercise. Loaded the…
WARMUP: Mosey to bottom lot then the usual THE THANG: groups of 3. Coupon/body weight/run Coupons: press, curls, skull crushers, man makers, alt 1 leg deadlifts Body: squats/core MARY: SSH…
WARMUP: Standard Warmo THE THANG: 45 reps of an exercise (or 45 seconds), then sprint to first cone and bear crawl to second. Rinse and repeat. Exercises included BBS, merkins,…
WARMUP: the usual THE THANG: I took Q last night because PB was unable to make it. Ice T mentioned in slack that a there was a special guest Q…
WARMUP: Mosey to blankets creek, standard fare. Then sun gods for an entire song and mosey back doing overhead claps THE THANG: Dance party: a TABATA, but you don’t change…
WARMUP: SSH, Hillbillies, Copperhead Squats, Merkins, Sun Gods, Michael Phelps THE THANG: 11’s at the Picnic Tables and the front Bathrooms with Mike Tysons and Dips. 11’s at the Gazebos…
WARMUP: short warmo with full disclaimer. Carrots before Peas THE THANG: Pax took coupon, moseyed to Liberty hill for 33’s (Merkins and Squats). Then headed over to coupon depot and…
WARMUP: the usual THE THANG: Hard MARY: Speedball ANNOUNCEMENTS: too much COT: in the circle stays in
WARMUP: usual THE THANG: see photo above MARY: no time ANNOUNCEMENTS: