AO: Oz

When: 11/27/2023

PAX:

Number of Pax: 7

Pax Names: Blowpop, Chicken Fight, Chuck, Edibles, Odd Job, The Count, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Chuck


WARMUP: Mosey to blankets creek, standard fare. Then sun gods for an entire song and mosey back doing overhead claps
THE THANG: Dance party: a TABATA, but you don’t change exercises until the song changes
– Daft Punk (lunge in a circle)
– American hammers
– Newton’s cradle (arms swing out to the sides)
– Copperhead merkin
– Erkin (incline merkin)

followed by a DORA:
50 Pullups
100 Bonnie Blairs

Partner runs and does 10 plank jacks, then comes back and switches.

ANNOUNCEMENTS: Wreaths across america/other volunteering. Also, show up to the 3rd-F breakfast on December 22 to hear Panhandle
COT: keep forgiving

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