11/14/2023 - Lions Den - Mall Cop 4yr Anniversary
WARMUP: weed pickers, weed pickers THE THANG: a nod to IceT’s Q on my first day 4 CORNERS 10 Reps, 2 Rounds then Travel * Corner 1 10 Squat Curl…
Pax: Odd Job
11/09/2023 - Lions Den - Abbreviated Decathlon
WARMUP: Weedpickers (meh); SSH; Squats THE THANG: 8 exercises with some running MARY: Nada- no time for terrible 2s. ANNOUNCEMENTS: Holiday lights this Saturday @Hobgood; flag football on Thanksgiving @Sequoyah…
11/07/2023 - Lions Den - Counting is lame
WARMUP: the standard LD routine THE THANG: groups of 3. 1-coupon, 1-body weight, 1-run…rotate through 1. Shoulder press-squats-lap 2. Upright rows-big boys-lap 3. Man makers-squats-lap 4. Curls-lbc-lap 5. Skull crushers-squats-lap…
11/06/2023 - Oz - Blowpop’s one ring circus
WARMUP: The usual, mosey around the front of the church, along Sixes, to the main church entrance * SSH * OJ squats * Copperhead merkins * Copperhead squats * Imperial…
11/04/2023 - Catbox - The funk randorama
WARMUP: usual THE THANG: popup took the usual warmara Tacklebarry led us in 11s burpees on top dry docks on bottom Squat n cough took us to the pavilion where…
11/02/2023 - Lions Den - Metcon
WARMUP: THE THANG: We ran. A lot. And did some exercises in between MARY: 4 min. ANNOUNCEMENTS:
10/31/2023 - Lions Den - Halloween Madness
WARMUP: Mosey, SSH, Weedpickers (did we count up down or all around?), Imperial Walkers, CH Squats, CH Merkins THE THANG: Did some lunge holds while a few PAX grabbed coupons…
10/28/2023 - Chatterbox - Wanker’s , jabroni’s, heathens, hooligans oh my
Shout out to Nesquick for bringing his balls though it turned out we didn’t need them. Shout out to Lizard king for handling Nesquick’s balls WARMUP: Narco’s impatient mosey, WP,…
10/24/2023 - Lions Den - The pit & pendelum
Five below run circles around everybody else while we did Burpee’s and ran back-and-forth on a
10/17/2023 - Lions Den - Vitamin “C”oupon
WARMUP: Run to hill bottom of Liberty. 25 SSH’s, longing for a whiff of sugary dough from the Giggle Monster. THE THANG: 6mins (and 45 secs) of terror…