WARMUP: weed pickers, weed pickers
THE THANG: a nod to IceT’s Q on my first day
4 CORNERS 10 Reps, 2 Rounds then Travel
* Corner 1
10 Squat Curl
10 Overhead Press
10 Bent Over Row
10 Merkin
2 Rounds
Travel – Murder Bunny

* Corner 2
10 Peter Parker
10 Freddie Mercury
10 American Hammer
10 Merkin
2 Rounds
Travel – Walking Lunge

* Corner 3
10 Man Makers
10 Mtn Climbers
10 Coupon Dips
10 Merkin
2 Rounds
Travel – Rifle Carry

* Corner 4
40 American Hammer
40 Side Straddle Hop
40 Second low plank
40 Imperial Walker
2 Rounds
Travel – Bear Crawl
MARY: yes
ANNOUNCEMENTS: Holiday Lights 5K
COT: I took 6 Man and reminded everyone to keep encouraging those EH’s bc you never know when it’ll happen. It took me 5mo from first EH to when I showed up. Glad I did.