AO: Lions Den
When: 12/05/2023
PAX:
Number of Pax: 13
Pax Names: Barrel Monkey, Charmin, Chops, Fleetwood, Ghillie, Ice T, Mall Cop, Odd Job, Roscoe P, Rug Burn, Sleepy Joe, Spicoli, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Tackleberry
WARMUP: Mosey to bottom lot then the usual
THE THANG: groups of 3. Coupon/body weight/run
Coupons: press, curls, skull crushers, man makers, alt 1 leg deadlifts
Body: squats/core
MARY: SSH
ANNOUNCEMENTS:
COT: Roscoe Ps friend, Charmin