AO: Lions Den

When: 01/11/2024

PAX:

Number of Pax: 12

Pax Names: Barrel Monkey, Couch Fire, Five Below, Hartford, Ice T, Odd Job, Pop Up, Rembrandt, Romeo Lafleur RubberDuckey, Roscoe P, Rug Burn, Swap,

Number of FNGS: 0

FNG Names:

QIC: Barrel Monkey


WARMUP: Usual
THE THANG: Partner BD
Rnd 1
100 ea-alternating
Merkin/Plank
BBS/6”
Squat/Air chair
Rnd 2
Coupon/Suicide w 3-2-1 burpee
50 curl
150 squat
100 overhead press
100 kettle bell
75 merkin
75 dip
200 LBC
MARY: Merkins Am Hammer LBC Flutter kicks
ANNOUNCEMENTS: welcome Romeo
COT: Service starts at home

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