AO: Lions Den
When: 01/11/2024
PAX:
Number of Pax: 12
Pax Names: Barrel Monkey, Couch Fire, Five Below, Hartford, Ice T, Odd Job, Pop Up, Rembrandt, Romeo Lafleur RubberDuckey, Roscoe P, Rug Burn, Swap,
Number of FNGS: 0
FNG Names:
QIC: Barrel Monkey
WARMUP: Usual
THE THANG: Partner BD
Rnd 1
100 ea-alternating
Merkin/Plank
BBS/6”
Squat/Air chair
Rnd 2
Coupon/Suicide w 3-2-1 burpee
50 curl
150 squat
100 overhead press
100 kettle bell
75 merkin
75 dip
200 LBC
MARY: Merkins Am Hammer LBC Flutter kicks
ANNOUNCEMENTS: welcome Romeo
COT: Service starts at home