AO: Lions Den

When: 02/22/2024

PAX:

Number of Pax: 12

Pax Names: Backdraft, Fleetwood, Ghillie, Hard Drive, LaFleur, Odd Job, Romeo, Roscoe P, Rubber Ducky, Sleepy Joe, Swap, Tackleberry,

Number of FNGS: 1

FNG Names: Spud

QIC: BackDraft


WARMUP: Yup. Twice
THE THANG: 50 shoulder taps, 40 Squats, 30 big boys, 20 Burpees, 10 Merkins, run a lap. Repeato reducing reps by 10 each round (10 minimum each exercise)
MARY: Box Cutters, American Hammers
ANNOUNCEMENTS: ……
COT: Prayers for ill and injured pax, baby felicity, Swaps friend with a brain aneurysm.

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