03/21/2024 - Lions Den - Planned Rando-Rama.
WARMUP: PB led- Run headlong to bottom of FMS; SSH, Imperial Walkers and other random exercises. THE THANG: LaDucky led – Run to the BB courts near LMS. Two single…
Pax: Odd Job
03/21/2024 - Lions Den - Planned Rando-Rama.
WARMUP: PB led- Run headlong to bottom of FMS; SSH, Imperial Walkers and other random exercises. THE THANG: LaDucky led – Run to the BB courts near LMS. Two single…
03/19/2024 - Lions Den - March Madness Pendelum
WARMUP: yep THE THANG: bracketology – but with exercises MARY: don’t remember ANNOUNCEMENTS: check slack COT: happens here stays
03/18/2024 - Oz - OJ Squattagedon
WARMUP: big mosey, ssh, Copperhead squats and merkins, iron crucifix,weed picker, sun gods and Michael Phelps. THE THANG: did a circle, 30 kbell swings and then pass to the next…
03/12/2024 - Lions Den - SoHo sprints
WARMUP: Two reluctant rounds of weedpickers. SSH’s. Flutters under the stars. THE THANG: 3 rounds of wind sprint. Then BOMB bd with coupon farmer carry mixed in. 3 more reluctant…
03/11/2024 - Oz - Keep It Moving
WARMUP: Mosey to Blanket’s Creek then Sacred Cow Warmo THE THANG: PAX Group 1 exercised at the swings (Australian Pull up, Derkins, Gas Pumps, ect) PAX Group 2 exercised in…
03/07/2024 - Lions Den - Teenage Wasteland
WARMUP: Standard F3 mosey and Warmo. There was some grumbling about getting coupons before Warmo and doing windmills prior to weedpickers. These Lions sure are creatures of habit. OJ exerted…
03/05/2024 - Lions Den - Hockey trivia BD
WARMUP: LaFleur led us in a mosey (he’s not in slack) to the traditional warmo spot. Then moseyed us back to the trivia rink THE THANG: Answer some hockey trivia…
03/06/2024 - Forge - If THen Else
If rain, The. canopy. Else, no canopy. WARMUP: normal stuff THE THANG: 4 rounds of different exercises using a kettlebell then running in between. MARY: yes, we did this…
02/29/2024 - Lions Den - NFL COMBINE NOLAN (Smith) (Damn Good Dawg)
WARMUP: Long Mosey followed by Sacred Cow Warmo and banter a plenty THE THANG: NOLAN PAX #1: runs a 40 yard dash, executes a position drill (pass pro/FG try/ect) then…